How we run,
week by week.

The route may change. The pace doesn't. Here's what to expect on a Sunday morning — and everything you'd want to know before your first one.

The Basics

Short enough for breakfast. Long enough to feel it.

Distance 5–10 km Varies week to week

Pace Chatty ~5:30–6:30 min/km, ish

Duration ~60 min Sometimes shorter, sometimes longer

Start 08:00 Kingston Gate, usually

First time?

We mean it — everyone was new once. You don't need to be fast, or fit, or wearing anything in particular. You don't even need to finish.

If you want to know what's happening on Sunday before you commit, drop into the WhatsApp group. Ask anything.

Sunday, 08:00, Kingston Gate. No sign-up, no fee. We'll be the group stretching. Say hello.